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In particular, if you have very low levels of estrogen, you may experience a dramatic decrease in your desire for sexual intercourse. Sexual dysfunction, and therefore loss of libido, affects around 10% of adult women.

If this is something you can resonate with, you may also benefit from using a libido supplement alongside making healthy lifestyle changes.

Cessation of smoking, excessive alcohol intake, and use of illegal drugsĪlthough there are lifestyle changes that can boost libido, many women find that their sex lives are still not exactly where they want them to be.

Regular aerobic exercise and resistance training.

Making healthy lifestyle changes can make a huge difference to your sex drive, including the following Loss of libido is one of the symptoms of sexual dysfunction, which is a disorder that is characterized by an abnormality or absence of sexual reaction. Certain medications may also affect your libido, such as antidepressants (e.g.- Prozac, Paxil, and Lexapro). It is controlled by a number of key factors, such as hormones, stress levels, brain function, chronic disease, drug toxicities, and your biological sex. Libido is the term used to describe sexual desires or sexual drive. We narrowed the field down to these top five supplements, we recommend that are safe when taken as directed.